Our Health & Wellbeing team are pleased to announce a brand-new programme beginning next month – Fit Blades!
Funded by the EFL, Fit Blades is a FREE 13-week weight management programme starting on Tuesday 3rd May. This project has been previously run at various football clubs around the UK with a very high success rate. On average women lose over 3kg and men lose over 5.5kg by the end of the course.
Is Fit Blades for you?
- Are you aged 35-65?
- Do have a BMI of 28?
- Does your waist measure more than 38″ (male) or 31″ (female)?
What can you expect?
- 12 FREE weekly sessions at your local football club
- Meet other people on the same journey as you
- Learn how to make better choices to improve your lifestyle and health
- Be supported through your journey by club staff
If you, or anyone you may know that you believe could benefit from the programme please send an email with their name and contact number to email@example.com.